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Presented by Adhyatma
The second in a series of workshops
The workshops are suitable for beginners, and simple techniques that one can take home to continue the experience. The aim being that you will be able to then move to the next level. The emphasis is on simply experiencing these ancient practices.
Yoga Postures - moving and static.
Pranayama - breathing techniques
Dharana - concentration techniques & meditation
Practical info and Question & Answer time.