Lunchtime Mindfulness Meditation Classes

Held four weeks in a row each class with its own focus, you will experience a guided meditation that is about 25 minutes long.  We start with an introduction to each topic.  There is plenty of opportunity to ask questions too.

-Talking about Mindful practice in daily life and then a 25min guided meditation using mindfulness.

-Covering the foundations of good meditation and then a 25min guided breath meditation.

-How mindfulness meditation practice can reduce anxiety followed by a 25min guided mindfulness meditation exercise.

-Talking about healing though sound meditation then followed with 25min sound mindfulness meditation using Tibetan singing bowls.

“I found the meditation classes very interesting, informative, very relaxing and I got a great deal of benefit from the introduction and meditation.  I look forward to the next set of meditation classes.“

Gladys

Time:
12:05pm-12:55pm (just under one hour)

Location:
24 Johnston Street, level 4 Board room, Wellington

Phone:
Meredith 027 699 3950

Cost:
$25 includes GST per person each week pay as you go or $80 includes GST upfront to attend all four classes.

Numbers are limited so please contact me to make sure you secure your place.

I have been running meditation retreats for many years and I enjoy teaching people how to relax and settle the mind.  This is your opportunity to understand the art of mindful thinking.  I have over 20 years experience as a hypnotherapist and I enjoy teaching meditation and self hypnosis and hearing how people have benefitted.  Good meditation practice helps to reduce stress and anxiety.

All levels welcome.