Raja Yoga

This is a short 3 week introduction to yoga as a wholistic method, focusing on asanas (postures), whilst integrating lifestyle, concentration and meditation to support beginner to intermediate students in a more complete practice for well-Being.  Taught by Mary Weir - previously a professional circus performer / instructor - with qualifications in yoga, adult education and creative art therapy.  Mary draws upon extensive physical, meditative and creative practices to adapt each skill to individual needs; and through Masters level Art Therapy training is able to provide a trauma- aware space for exploring embodiment with respect and awareness.