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Animal Flow 6-Week Workshop

Presented by Teachers of CendrineS Yoga & Wellbeing Centre
Have fun moving your body, learning an active form of yoga to release the inner animal!
When:Saturdays 12 to 12:45pm 19 August to 23 September; Wednesdays 7:45 to 8:30 20 September to 25 October
Where:Johnsonville/Newlands, Wellington (see below for the venue address)
Cost: $90pp for the full course, to be paid on the first day or prior to the starting day.

Animal Flow is a movement system designed to improve strength and mobility through functional movement.  It’s fun and challenging and requires a learning process that increases co-ordination and neuromuscular connections in the body.  Most of the movements are quadrupedal, meaning hands and feet are in contact with the ground – like an animal!

A certain level of fitness is required as it can be an intense workout.  Participation to the full course preferable.

Max 8 people

http://cendrines.com/workshops/

Venue:
CendrineS Yoga & Wellbeing Centre - 103-105 Johnsonville Road Johnsonville, Wellington 6037

Only a ten to fifteen minute drive up Highway 1, take exit to Johnsonville and continue straight onto Johnsonville Road; the studio is on the left next to Dominos.

Contact details:
http://cendrines.com/contact/

Categories: Yoga, Self Develoment


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