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Integrative YogaPresented by Helen Guissane
Ideal for those NEW to Yoga
You will learn how each practice (asana) works at a physiological and energetic level and how to harness your breath to bring more energy and vitality to your daily life. After working through various asana you will identify those you can incorporate more fully in your life to individualise a daily practice for yourself.
Ideal for those NEW to Yoga. www.zhealthstudio.co.nz Venue: Contact details: Categories: Yoga |
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