Free Flow Fridays

Now you have a space to move as you please! 

Melissa or Beverly will be playing music to guide you through movement on the mat & off.  We’ll set the tone and leave you to it! 

No dance steps or postures to follow.

We’ll be right there next to you doing our own thing, if you need inspiration.

Come and go as you please, with respect for the group energy.  Kick off your shoes & bring your mat, if you have one, your water bottle, a donation for use of the space &
your willingness to let loose! 

The first hour is slow, meditative music.  Great for yoga, stretching, resting, etc. 
The second is more uptempo to your groove on